Freediving is a form of water recreational activity. The term refers to diving underwater with no external breathing apparatus. A freediver relies solely on their breath-holding ability during the duration of the diving session.
It might seem scary at first but freediving is actually a much less limiting type of diving the scuba diving or surface supplied diving. You are not carrying any heavy gear that you need to learn how to use and you are free to move around how you see fit because there are no cords connecting you to the overwater world.
Chances are you might have freedived in the past and not even been aware of it. Just putting your head underwater and holding your breath as you swim is considered freediving.
As such, freediving is the type of diving that requires the least amount of preparations beforehand. However, some preparations are necessary just so that you know what to expect when freediving.
The only thing stopping you from freediving as long as you want is the limits of your own body capabilities. If you can control your lungs and breath successfully you will be able to freedive deeper into the water and for longer times.
Before you dive into the water for the first time, you should try and hold your breath to see more or less what your lung capacity is. You need to know this to be able to measure how much time you have before you have to start going back up to the surface. You will also need to learn how to take deep slow breaths. Breathing out the air should take three more times than breathing it in. Managing your breath is key to successful underwater freediving.
A freediving mask covers your eyes and nose, creating a nose pocket with air inside of it. The best masks have low volume, meaning they retain less air and you don’t need to use your lungs as much to control the amount of oxygen you have left. It goes without saying but the mask should also fit your head like a glove. Most good masks are equipped with a soft silicone skirt that goes around your head to create a tight seal. However, the mask should not be too heavy to avoid weighing you down. Get a mask with clear lenses so that you can see everything around you.
You can freedive without any fins on your feet but you probably won’t get very far. You are already limited by your lungs so it is recommended that you do whatever you can to increase the distance you can dive and save your energy at the same time. There are bi-thelakeandstars.comfins, a pair of fins that you put on your feet, and monofins, which is a single wide fin that fits both of your legs. The best freediving fins are on the long side so that you get more power out of them. The foot pockets have to be the right size for your feet but if you use too tight ones you are risking foot cramps.
Freediving is just one of the many ways you can connect with nature. Visit thelakeandstars.com for other articles about outdoor activities.